The Men's Fitness Exercise Bible

Just walking into and Jean doesn't guarantee you a great workout. It's a lot like walking to the supermarket. Just because you fill your shopping cart with lots of great food doesn’t mean you know how whip up a great meal. Cook all of those foods too fast, too long, or in the wrong combinations and even the freshest, most expensive ingredients turn into slop. The same thing happens in the gym: there are dozens of shiny machines and piles of free weights, and literally thousands of things you can do with them to build muscle and burn fat. But simply having access to a lot of equipment doesn’t mean you’ll know how to craft a great workout; one that will maximize your gains and minimize the time you spend reaching them.If you’ve been frustrated by fitness plans in the past or found yourself dropping out because a lack of results, a lack of time, or because your routine called for equipment that wasn’t available on a regular basis, this book is for you. If you want to take the gains you’ve reached and turbocharge them, this book is for you. If you want the perfect workout for the time you have, the equipment you have and the goals you have, this book is for you.

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